Pilates is a great way to improve flexibility and strengthen muscles. The Tag&Get Pilates ring could be the right home fitness accessory to take your workout to the next level.
What is a Pilates ring?
The Tag&Get Pilates ring is a special piece of equipment that adds resistance during stretching and Pilates exercises. It consists of a hollow circular ring, usually made of flexible plastic. Most pilates rings have padded handles on the sides for gripping. Another name for a pilates ring is a magic circle.
Joining the circle creates resistance, which can improve stretching and Pilates exercises. The flexible ring can deform under pressure and return to its original shape when released. We can think of a pilates ring as a set of stiffer resistance bands.
How do I use the Tag&Get Pilates ring?
Using a Pilates ring is very simple: hold it between the muscle groups you want to exercise, squeeze it and release it. The simplicity of the Tag&Get Pilates ring means you can use it for different types of exercises, from squats and upper body to legs and core.
For example, placing the ring between your legs and squeezing it works the muscles in your thighs and glutes. You can also hold the ring between your thighs and lift your torso to target your core muscles. Basically, a pilates ring provides a resistance point so you can train your muscular endurance for postures and stretches.
Pilates with a ring is more intense than without, so you should start slowly when incorporating one into your exercise routine. Progressing too quickly with a ring can cause injury and unnecessary muscle strain.
Benefits of using a Pilates ring Tag&Get A Pilates ring can intensify your workout and increase its physical benefits. Below are just a few of the benefits of using this ring in pilates exercises.
Better Balance Pilates rings require you to apply constant tension across your muscles. Flexible resistance targets the stabilizing muscles in your arms, core, and legs, increasing balance and muscular endurance. Ring exercises require you to constantly engage the muscle groups that help you walk or run and even maintain proper posture.
More resistance in various exercises Pilates rings also provide firm resistance, engaging the muscles and increasing strength. Adding the Tag&Get Pilates ring is like adding more weight with dumbbell exercises – it works your muscles harder to make them stronger and faster. If your goal is to gain muscle mass, doing Pilates with a ring can help maximize muscle gain.
Improved heart health Because Pilates exercises increase endurance, they make your heart work harder during your workout routines. Increased activity is good for endurance and cardiovascular health. Incorporating regular ring use into your Pilates workouts can lead to better heart health.
Check out our Pilates accessories set here, which includes our Tag&Get Pilates Ring!
Article adapted from: https://pilatesfitstudioky.com/how-to-use-a-pilates-ring-a-short-guide/ Image from freepik: www.freepik.com
What is a Pilates ring?
The Tag&Get Pilates ring is a special piece of equipment that adds resistance during stretching and Pilates exercises. It consists of a hollow circular ring, usually made of flexible plastic. Most pilates rings have padded handles on the sides for gripping. Another name for a pilates ring is a magic circle.
Joining the circle creates resistance, which can improve stretching and Pilates exercises. The flexible ring can deform under pressure and return to its original shape when released. We can think of a pilates ring as a set of stiffer resistance bands.
How do I use the Tag&Get Pilates ring?
Using a Pilates ring is very simple: hold it between the muscle groups you want to exercise, squeeze it and release it. The simplicity of the Tag&Get Pilates ring means you can use it for different types of exercises, from squats and upper body to legs and core.
For example, placing the ring between your legs and squeezing it works the muscles in your thighs and glutes. You can also hold the ring between your thighs and lift your torso to target your core muscles. Basically, a pilates ring provides a resistance point so you can train your muscular endurance for postures and stretches.
Pilates with a ring is more intense than without, so you should start slowly when incorporating one into your exercise routine. Progressing too quickly with a ring can cause injury and unnecessary muscle strain.
Benefits of using a Pilates ring Tag&Get A Pilates ring can intensify your workout and increase its physical benefits. Below are just a few of the benefits of using this ring in pilates exercises.
Better Balance Pilates rings require you to apply constant tension across your muscles. Flexible resistance targets the stabilizing muscles in your arms, core, and legs, increasing balance and muscular endurance. Ring exercises require you to constantly engage the muscle groups that help you walk or run and even maintain proper posture.
More resistance in various exercises Pilates rings also provide firm resistance, engaging the muscles and increasing strength. Adding the Tag&Get Pilates ring is like adding more weight with dumbbell exercises – it works your muscles harder to make them stronger and faster. If your goal is to gain muscle mass, doing Pilates with a ring can help maximize muscle gain.
Improved heart health Because Pilates exercises increase endurance, they make your heart work harder during your workout routines. Increased activity is good for endurance and cardiovascular health. Incorporating regular ring use into your Pilates workouts can lead to better heart health.
Check out our Pilates accessories set here, which includes our Tag&Get Pilates Ring!
Article adapted from: https://pilatesfitstudioky.com/how-to-use-a-pilates-ring-a-short-guide/ Image from freepik: www.freepik.com